Lunch Express Workout!!!

dynamic movement prep

Group warm up

50 n 50 ghd.

In 3  minutes amrap
(If you can’t double perform 20 box jumps 20″)
50 doubles
50 singles

Rest 3

In 4 minutes
10 oh squats 95/65
10 toe 2 bar


In 5 minutes
10 Burpees over bb
10 ground to overhead 95/65

MaD mobi
Keg stretch
Lat stretch band
Calf stretch
Roll calves.


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