Interval Training

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Dynamic warm up

Group warm up

Skill
Db/KB snatch.

Snatch lift off
Snatch pull
2-2-2-2. By feel

Intervals
10 toe 2 bar
10 pull ups
10 thrusters 95/65
Afap
Rest 2 min
4 rounds  for splits

MaD Mobi
Lat band stretch
Press ups
Keg stretch
Pigeon

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