Handstand Push-up for Skill


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Dynamic movement prep 
Group warm up
Banded shoulder warm up.
5 minute plank pose accumulated
Handstand push ups.  For quality rest as needed between sets
Wod 
6  rounds for time  of
7 power cleans 135/95
10 lateral  burpees over barbell
20 double unders
MaD mobi 
Thoracic ext
Knee on the wall
Corner stretch
Press ups

 

 

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