IDI Finale

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THIS WEEKEND

I Do The Impossible Finale
9:00am – For Measurements and Pictures
9:30am – For Workout
Dynamic warm up
Group warm up
Plank pose 5 minutes accumulated
Pistol practice
5-7 minutes
40 dips for quality
21-15-9
Power snatch 95/65
Toe 2 bar
Box jumps 24/20
MaD MOBI
Press ups
Shoulder stretch on the wall
Pigeon
Hamstring

 

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