Dynamic warm up

Group warm up

For quality
20 Turkish get ups
20 alternating single arm KB/db thrusters

Skill. Hspu

14 minute amrap of
7 clean and jerk.  (You pick it)
10 hspu
20 sit ups
30 double unders

Mad mobi
Roll calves
calf stretch on wall
Shoulder bully
Press ups
Corner stretch

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