Romanian Deadlifts

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Dynamic warm up

Group warm up

3 rounds for quality
10 single leg RDL (with KB or db)

Strength
hang power snatch + oh squat (3 second pause at the bottom)
(2+1). 6 sets.

Wod
5 rounds for time of
10 strict press 95/65
15 box jumps 24/20″

Mad mobi
Corner stretch
Pigeon
Hamstring
Press ups

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