Its all in the Family…

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Casey and his mom, Janey workout together!

Dynamic warm up

Group warm up

Skill.

Pull ups
30-35 pull ups. For quality.
Kip/ Butterfly/c2b

Wod
10 minute emom
10-15 wall ball 20/14 odd
10-15 sit ups even

Rest

10 minute emom
12-15 KB swings 1.0/1.5 odd
8-15 calories rower even

Mad mobi
Lat stretch band
roll quads w bb
Hamstring up and over
Calf stretch

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