Benchmark Friday

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WEEKEND INFO

Saturday

9:30am – Free Community Workout – Coach BiggDave

Sunday

9:00am – ReFlex Yoga

12pm – Skillz & Sprintz

Dynamic warm up 
Group warm up
Wod.  
“Cindy”
Amrap in 20 minutes
5 pull ups
10 push ups
15 air squats.
Mad mobi. 
Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch
Hanging knee raises

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