Partner Wod

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Weekend Information

Saturday

9:30am – Free Community Workout with Coach BiggDave

Sunday

9:00am – ReFlex

12pm – Skillz & Sprintz

Dynamic warm up 
Group warm up
Strength 
Back squats
5-5-5-5-5 start at @ 70%
Partner wod. 
Teams of two
For time
One partner working at a time.
40  burpees over barbell
40  oh squats 95/65.
40  thrusters  115/75
40 power cleans 135/95
40 front squats 155/105.
MAD Mobility
Shoulder bully
Hamstring up n over
Pigeon
Press ups.
Knee on the wall

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