Clean & Jerk Technique

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Dynamic warm up 
Group warm up 
Clean and jerk technique 
5-7 minutes
Wod 
5 rounds for time of
 Rx weight is
Men 155
Women 105
Scale as needed
12 power cleans
6 jerks
Mad mobi 
Hamstring up n over
Lat stretch
Pigeon
Bully
Corner

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