MARCH PR Board

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Some  AMAZING PR’s in March!!!

Let’s go get APRIL!

Dynamic warm up 
Group warm up
Db/KB lunges 
10-10-10-10-10
Rest
Wod 
35 double unders
15 thrusters 95,65
Rest
5 rounds for splits and weight.
Mad mobi 
roll quads w bb
Hamstring up and over
calf.
Hanging knee raises/baby makers

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