Get your weekend info here….

Weekend Information


9:30am – Free Community Workout with Coach Jane


9:00am – ReFlex Yoga with Coach Stacey

12pm – Skillz & Sprintz with Coach Matt

Dynamic warm up 
Group warm up
50 strict hanging knee raises
Deadlift Protocol
3 sets
3 half range deadlifts followed by 6 box jumps
85-90% of max
Full range deadlifts 
3-3-3 -3 by feel
For time
Push press 135/95
Box jumps. 24/20
Shoulder bully
Corner stretch
roll calf w bb
Single knee to chest
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.