Dumbbell Snatch

Image-1 (2)

Dynamic warm up 
Group warm up
50 heavy Russians.
50 frog legs
Skill. 
Alternating Db snatch
Nicole” 
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Score number of pull-ups completed for each round
MAD MOBI
Lat stretch
Roll calves
Press ups
Pigeon
Hamstring up n over

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.