3-Position Cleans

IMG_9181

Dynamic warm up

Group warm up

Cleans
Hip
Hang (above the knee)
Floor

3 position cleans
3-3-3-3

Wods

Amrap in 5 minutes
4  squat cleans. 135/95
25 double unders

Score reps and weight.

Rest 2 minutes

Amrap in 5 minutes
10 burpee box overs 24/20
10 c2b

Rest  2 minutes

Amrap in 5 minutes
30  toe 2 bar
30 abmat sit ups

MAD MOBI
Press ups
Shoulder bully
Roll calves
Hamstring up n over

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.