Our kids Rock!

IMG_9729

Interested in our Kid’s Program?

Tuesday/Thursday

4:30pm

Come try out a class!

Dynamic warm up

Group warm up

50 heavy Russians.

Emom thrusters  5 minutes
Score weight adjust as needed
Minute 1.   7 reps
Minute 2.   5 reps
Minute 3.   3  reps
Minute 4.   2  reps
Minute 5.   Max reps

Wod

“Enter Shakiri”

3 rounds for time of
40 double unders
20 power snatch 115/75
20 wall ball 20/14

MAD MOBI
Leg stretch
Knee on the wall
Calf stretch
Shoulder bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.