Our kids Rock!

Interested in our Kid’s Program?



Come try out a class!

Dynamic warm up

Group warm up

50 heavy Russians.

Emom thrusters  5 minutes
Score weight adjust as needed
Minute 1.   7 reps
Minute 2.   5 reps
Minute 3.   3  reps
Minute 4.   2  reps
Minute 5.   Max reps


“Enter Shakiri”

3 rounds for time of
40 double unders
20 power snatch 115/75
20 wall ball 20/14

Leg stretch
Knee on the wall
Calf stretch
Shoulder bully

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