Monday Fun Day

IMG_9838

Dynamic movement prep

Group warm up

50 ghsu
50 ghbe

Warm for deadlifts

Deadlifts
3-3-3-3-3  by feel

For time
Row 500 meters
10 reps  push press 155/105  

Rest 

Row 750 meters
15 reps push press 135/95
Rest 
 
Row 1 k
20 reps push press 115/75

Mad mobi
Trigger point pecs
Pec stretch. (Corner)
Press ups
Hamstring up n over
Knee on the wall
Tricep stretch 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.