Monday Fun Day

Dynamic movement prep

Group warm up

50 ghsu
50 ghbe

Warm for deadlifts

3-3-3-3-3  by feel

For time
Row 500 meters
10 reps  push press 155/105  


Row 750 meters
15 reps push press 135/95
Row 1 k
20 reps push press 115/75

Mad mobi
Trigger point pecs
Pec stretch. (Corner)
Press ups
Hamstring up n over
Knee on the wall
Tricep stretch 

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