Our Teens ROCK!

teens

What are your teens doing?

THINGS TO KNOW

I Do The Impossible Challenge V

kicks off on Saturday

Registration is CLOSING

LAST CHANCE REGISTRATION

Dynamic warm up
Group warm up
Skill 
Pistols and pistol progressions
Practice pull ups and pull ups progressions
Chin over,c2b, butterfly etc.
Rest
3 rounds for time 
Run 800 meters
20 toe 2 bar
20 wall ball 20/14
MAD MOBI 
Trigger point pecs
Hamstring up n over
Press ups
Thoracic extension
Lat stretch band

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