CrossFit Open – Get Registered

crossfit games 2016

GET REGISTERED for the Open!

Each person is on a TEAM

1 point for doing the workout

1 point for entering your score!

REGISTER

Dynamic warm up 
Group warm up
Practice 
Rope climbs and variations
Then 
Max rope climbs in 2 minutes.
Scale as needed
Rest 
Hang snatch + full snatch
(2+1)  5 sets.
Touch n go snatch 
7-7-7  rest as needed between
Then 
For time.
20 ground to overhead 135/95
100 double unders
20 burpees over barbell
MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups

 

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