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I DO THE IMPOSSIBLE CHALLENGE V

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Here is what you get:

Your own personal CFCP Coach for 8 weeks

Kickoff and Ending with a Benchmark Workout

Goal Setting Meeting

Customized Nutrition Plan

Weekly Bonus workouts to accomplish outside of class

Requires 2x per week CFCP class workouts

CFCP online Wod Journal and Food Log

Before and After Photos

Before and  After Measurements

Weekly grading of food logs

Nutrition Seminar with your Coach

Skills Training with your Coach

Teammates to help keep you accountable

I Do The Impossible Challenge T-Shirt

INVESTMENT

$175

LATE REGISTRATION starts 2/21

So don’t wait!!!

REGISTER

dynamic movement prep

Group warm up

50 heavy Russians

Clean and jerk touch n go drill
http://youtu.be/hIRWGSIGVIw
7-7-7
5-5-5.
Score weight not a max.  Looking for perfect technique

Wod

Stations
2 rounds.  For reps.

1 minute each Station

1. C2b pull ups

2. Hand release push ups

3. Burpees to a plate

4. Med ball sit ups (touch floor above head and between legs

5. Double unders

6. Shoulder to overhead.   (95,65)

Mad mobi
Knee on the wall
Press ups
Shoulder bully
Lat stretch band

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