I Do The Impossible Challenge V

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I DO THE IMPOSSIBLE CHALLENGE V

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Here is what you get:

Your own personal CFCP Coach for 8 weeks

Kickoff and Ending with a Benchmark Workout

Goal Setting Meeting

Customized Nutrition Plan

Weekly Bonus workouts to accomplish outside of class

Requires 2x per week CFCP class workouts

CFCP online Wod Journal and Food Log

Before and After Photos

Before and  After Measurements

Weekly grading of food logs

Nutrition Seminar with your Coach

Skills Training with your Coach

Teammates to help keep you accountable

I Do The Impossible Challenge T-Shirt

INVESTMENT

$175

LATE REGISTRATION starts 2/21

So don’t wait!!!

REGISTER

dynamic movement prep

Group warm up

Skill
Muscle up progressions
Coaches choice

Burgener warm up

Strength
Hip snatch
3-3-3 70%
3-3-3 75%

Wod
4 rounds for time of
12 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65,45
15 wall ball. 20/14

Mad mobi
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon

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