Farewell

Kelli Kurachi Photography

Kelli Kurachi Photography

Best Wishes  Rafael on all your future endeavors and dreams!

We will miss you.

Reminders

Monday/Wednesday – 5:45pm Classes at the clinic

have moved to either

T/Th – 5:45pm

or

M/W/F – 4:30pm, 5:30pm or 6:30pm at the Box

dynamic movement prep

Group warm up

Banded shoulder warm up
Skill muscle ups. 5-7 minutes

Pose drills
Skips
Hops
High knees
Butt kicks

Tester
50 pull ups for time.

Amrap in 15  minutes
Run 400 meters
20 kb swings 1.5/1.0

Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall

 

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