Get your Mobi!

IMG_8440

Get your mobi!

THIS WEEKEND

Saturday

9:30am – Open Gym with BiggDave

Sunday

9:00am – ReFlex Yoga

12pm – Skillz & Sprintz

 

Dynamic movement prep

Group warm up

50 n 50 ghd

Ring muscle ups skill work.
5-7 minutes

Keg stretch

Hip snatch
3-3-3-3

24-18-12-6
Snatch (115/75)
Toe 2 bar

Mad Mobi
Press ups
Pigeon
Knee on the wall
Keg stretch
Lat stretch band

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.