Goals – are you reaching yours for 2016?

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Nutrition  Goal Setting

FREE SEMINAR

Saturday, February 20th

10:45am

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Dynamic movement prep

Group warm up

5 minutes of plank pose

Skill
Pistols

2 minute test
Double unders.

Afap
5 rounds for splits
Rest as needed between
15 Sumo deadlift high pull 95/65
25 wall ball 20/14

Mad mobi
Frog legs
Hamstring up n over
Standing quad
Pigeon
Press ups

 

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