Free Nutrition Goal Setting

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NUTRITION

Goal Setting

FREE SEMINAR

Saturday, February 20th

10:45am

Bring pen, paper and a chair

We will be discussing three different types of Nutrition Plans

* Paleo – Matt Plemons

* The  Zone – Jadon Kempers

* Macros – Seth Prochazka

Followed by Q & A of all coaches including BiggDave

Dynamic movement prep

Group warm up

50 heavy Russians

Skill
L-sit
3x max effort

Superset
ring dips
Barbell row (you pick the weight
7-7-7-7-7

Amrap in 7  minutes.
14 steps front rack lunges 95/65
14 box jumps. (24,20)

Rest

Assault bike/rower
Tabata for calories
8 rounds of 20 seconds work/10 seconds rest

Mad mobi
Knee on the wall
Press ups
Pigeon
Roll calves stretch calves

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