Muscle Up Skillz

Image-1

THIS WEEKEND

Saturday 

9:30am – Free Community Workout

Sunday

9:00am – ReFlex

12:00pm – Skillz & Sprintz

February 20th

FREE Seminar (2)

Dynamic warm up

Group warm up

Skill

muscle ups.
5-7 minutes

Then
Build to a heavy 1 rep front squat in 7 minutes

Then.

WOD
13.3

Amrap in 12 minutes
150 wall ball for time
90 double unders
30 Muscle ups

MAD MOBI
Knee on the wall
Hamstring up n over
Press ups
Pigeon.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.