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SATURDAY

9:30an – Free Community Workout

SUNDAY

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

February 20th

Nutrition Goal Setting

FREE

10:45pm

 

Dynamic warm up
Group warm up

Warm up shoulders
Accessory work
Bent over lateral raises
10-10-10-10

Pistol practice

Emom 7 minutes.
7-10 C2b pull ups

Rest 2 minutes

Emom 7 minutes
7-10 sumo deadlift high pull 95/65

Rest
Row 1k time trial

MAD MOBI
Knee on the wall
Keg stretch
Lat stretch band
Shoulder bully

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