Gymnastics Class & Barbell Prep Class starting next week!

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REMINDERS

 Barbell Prep with Coach Rafael at CF2222 – Starts January 26th – INFO

 Gymnastics Class (don’t be scared – lots of upper body and core work) at CFCP –  Starts January 25th – INFO

WHAT ELSE????

Zenplanner has an app!!!

Why should you care?

* You can check into class without using the computer

* You can track your workouts and compare scores

* You can see what classes are on the schedule

* Available for Android and Apple phones!

Dynamic warm up 
Group warm up
50 n 50 ghd
Skill
pull ups.
Kipping
Butterfly.
Wod 
4 rounds for time of
Shuttle Run 100 meters (50 out 50 back)
10 power cleans 155,105
8  bar facing burpees
5 minute plank hold accumulated
Mad mobi 
Calf stretch
Pigeon
Froglegs
Shoulder bully

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