Weekend Information

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WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout

Sunday

9:00am – ReFlex Yoga

12pm – Skillz & Sprintz

Dynamic movement prep

Group warm up

30 barbell rollouts.

Pistol progressions
5-7 minutes

5 minutes. Ladder/agility drills

Wod

15.1 max snatch version
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 clean and jerks  (115 / 75 lb.)

Immediately into

Snatch version 15.1A

1-rep-max snatch
6-minute time cap

Mad mobi
Keg stretch
Knee in the wall
Roll IT band
Pigeon
Hamstring up n over

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