Welcome to 2016

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WELCOME to 2016

We are super excited about all the amazing plans we have for you in 2016.

Challenges

In-house competitions

Boot Camps

Gymnastics

Strength Training

Kids & Teens Programs

Masters Program

Competitor’s Program

Couch 2 CrossFit

and much much more!!!

Dynamic movement prep

Group warm up

50 heavy Russians

Strength
Clean pulls
2-2-2-2.
Full  Cleans
2-2-2-2-2

Unbroken touch n go power cleans
12-9-6 rest as needed between
Score weight

Wod

Amrap in 15 minutes
Run 200
15 wall ball 20/14
12 pull ups

Mad mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall

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