Holly Jolly is Over!!!

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12 Teams

48 People

6 weeks of working out and Paleo

218 lbs LOST!!!

Congratulations #dropthatkittydownlow!

SCHEDULE THIS WEEK

Monday – Wednesday

Regular Schedule

Thursday

12pm – Last class

Friday

Closed

Saturday

9:30am – Free community workout

 

Dynamic warm up 
Group warm up
Banded shoulder warm up
Strength
Squat cleans
3-3-3-3-3
Skill
Warm up calves
 3 minutes single/double/triple under instruction and  practice.
Wod
4 rounds for time of
20 sit ups
15 kb swings 1.5/1.0
10 Curtis P (power clean +lunge +lunge + push press = 1 rep) 65/45
MAD MOBI 
press ups
Pigeon
Lat band
Calf stretch

 

 

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