Big Weekend Coming Up!

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THIS SATURDAY

9:30am – Holly Jolly VII Finale

Show up and get some!!!

Free Wod Saturday  People – come join in the fun with our HJ Finale

SUNDAY

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

WHAT ELSE??

We have 4 adopted families between CrossFit Cedar Park and CrossFit 2222 and we need your help.

Please help us by donating funds to your coach and Robin can go shopping for the remaining gifts.

SIGN UP

Adopt-A-Family Sign Up #1

or

Adopt-A-Family Sign Up #2

dynamic movement prep 
Group warm up 
50 heavy Russian swings.
Banded shoulder warm up
Build to a heavy split jerk 
Wod
4 rounds for splits resting 2 min between rounds
10 power cleans
7  front squats
4 jerks 155,105 (take from the floor)
(Rest 2 min)
Rest
5 minutes of fun for reps
Minute 1 crunches
Minute 2 reverse crunches
Minute 3 left side crunches
Minute 4 Right side crunches
Minute 5 crunches
Mad mobi 
Shoulder bully
Trigger point pecs
Calf stretch
Roll calves
Press ups

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