Giving Back Throwdown – this Friday

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INFORMATION

Friday Night

Last Class is at 4:30pm

GIVING BACK THROWDOWN

When

Friday 6:00pm – 8:00pm

Where

CrossFit 2222

(parking is limited please carpool)

What

The GBT (Giving Back Throwdown) is a monthly workout and fun competition for the gyms of the hill country. Each month, one facility will host a team competition, the gym that wins will have the rights to the GBT trophy until the next month. In addition to having fun and meeting new people, we are using this as a means to give back. A donation to the selected charity will be needed for participation. A donation of $5 to $10 is suggested.

DONATION

All donations will go to the Hill Country Christmas Bureau.

Workout

Teams of 4

(don’t worry – we can put you into teams)

Everything is modifiable and scalable

WHAT ELSE??

spirit-of-giving

We have 4 adopted families between CrossFit Cedar Park and CrossFit 2222 and we need your help.

Please help us by donating funds to your coach and Robin can go shopping for the remaining gifts.

SIGN UP

Adopt-A-Family Sign Up #1

or

Adopt-A-Family Sign Up #2

dynamic movement
Group warm up 
Hand stand holds 
Accumulate 3 minutes.
Advanced try free standing with a spotter
Strength
Build to a heavy clean in 10 minutes
Wod
5 rounds for time.
36 double unders
12  Burpees to a plate
4   squat snatches 105/75
Mad mobi
Knee on the wall
Press ups
Pigeon
Thoracic ext on the wall

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