AMRAP & Cleans

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WEEKEND INFORMATION

Saturday

9:30am – Free Wod Saturday

Sunday

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

 

dynamic movement prep
Group warm up

50 heavy Russians

Strength
Full  Cleans
2-2-2-2-2

Unbroken
12-9-6 touch n go cleans
rest as needed between sets. Score weight

Wod
Amrap in 15 minutes
Run 200
7  wall ball
7  toe 2 bar
7  push ups

Mad mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall

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