Busy Weekend!!!

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Kids Class

Tuesday/Thursdays

4:30pm

We have an adult class at the same time, so no excuses!!

WEEKEND INFORMATION

Friday

6:30pm – Farewell Paleo Potluck for Nikki

Saturday

9:30am – Free WOD Saturday

Sunday

9:00am – ReFlex

12:00pm – Skillz & Sprintz

Dynamic movement prep
Group warm up

50 heavy Russians

50 frog legs

Then

WOD:
3 rounds for time
9  box jumps 24/20

12 KB swings 1.5/1.0
15 hand release push ups

Mad mobi
Press ups
Hamstring up n over
Pigeon
Shoulder band stretch

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