CrossFit Total

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Awesome OverHead Squat!

WEEKEND INFORMATION

Saturday

9:30am – Free Wod!

Sunday

9:00am – ReFlex

12:00 – 2:00 – Lululemon Trunk Show

12:00pm – Skillz & Sprintz

Dynamic movement prep 
Group warm up 
3 rounds for quality/warm up 
10 barbell roll outs
5  wall walks
Crossfit Total
Build to a 1 rep max back squat
Build to a 1 rep max strict press
Build to a 1 rep max deadlift
Rest
Max calorie row in 3 minutes
Mad mobi 
Pigeon
Hamstring up n over
Knee on the wall
Press ups

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