The Original Gangsta

nikki edit

With a heavy heart, we wanted to make sure everyone knows that our “Original Gangsta” Coach Nikki Hall will be leaving to take on the Corporate Fitness world. Her last day as a coach will be November 27th.

Friday, Dec 4th at 6:30pm, we will be having a farewell Paleo Potluck (and maybe a wod) to celebrate the last 7 years she has been with CrossFit Cedar Park.

We are sad she is leaving because we love Nik, but we are excited for her new adventures and goals. She will always be part of our family and welcome at CFCP.

Look for the event invite for the potluck!

 

WEEKEND INFORMATION

Saturday – 9:30am – Free Wod

Sunday – 9:00am – ReFlex

12 -2pm – Lululemon Trunk Show

12pm – Skillz &  Sprintz

Dynamic movement prep 
Group warm up 
Strength
Bent over barbell row
5-5-5-5
Skill
Agility ladder drills
And
Pose drills
5-7 minutes
Wod 
3 rounds for time of
50 wall ball
10 clean and jerks 135/95
Mad mobi
Knee on the wall
Roll quads
Roll calves
Stretch calves
Press ups

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