Thunder Butties crash the Mall

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Holly Jolly Team Thunder Butties

Trying on formal wear and practicing squats at the mall!

Dynamic movement prep 
Group warm up. 
Skill 
Handstand holds
And handstand push ups.
5-7 minutes
Practice 
Monkey jumps (or individual movements based on skill level)
Toe to bar
Chest to bar
Bar muscle up
Wod 
For time
800 meter run
Then 3 rounds of
15 power snatch 95/65
35 double unders
800 meter run.
Mad mobi 
Trigger point pecs
Shoulder bully
Roll calves
Stretch calves
Thoracic extension

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