Thunder Butties crash the Mall

Holly Jolly Team Thunder Butties

Trying on formal wear and practicing squats at the mall!

Dynamic movement prep 
Group warm up. 
Skill 
Handstand holds
And handstand push ups.
5-7 minutes
Practice 
Monkey jumps (or individual movements based on skill level)
Toe to bar
Chest to bar
Bar muscle up
Wod 
For time
800 meter run
Then 3 rounds of
15 power snatch 95/65
35 double unders
800 meter run.
Mad mobi 
Trigger point pecs
Shoulder bully
Roll calves
Stretch calves
Thoracic extension

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.