9:30am Ladies kicking some serious butt!
Come get some!
9:30am – Open Gym – Free for everyone
9:00am – ReFlex Yoga
12:00pm – Skillz & Sprintz – this is included with your membership!
Dynamic movement prep
Group warm up
3 position cleans
Start with a 2 second pause in each position
Hang (above the knee)
Just below the knee (off the floor)
Ensure good strong positions for each.
3-3-3-3-3. Start at 65%. Adjust by feel.
Run 800 meters
Power Snatch 115/85
Toe 2 bar
Trigger point pecs
Hamstring up n over