Fran Friday

Image-1 (6)

WEEKEND INFORMATION

Holly  Jolly Participants

Saturday

8:30am – HJ Kick-off, Rules, Q&A and Paleo Talk

9:30am – Open Gym workout

Sunday

9:00am – ReFlex

12:00pm – Skillz & Sprintz

Dynamic movement prep 
Group warm up. 
Skill
Handstand walk practice.
5-7 minutes. Use spotters
Wod 
“Fran”
21-15-9
Thrusters 95/65
Pull ups
Rest
500 meter recovery row
Mad mobi 
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.