Holly Jolly VII Info

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WEEKEND INFORMATION

Saturday

8:30am – Holly Jolly VII Kick-off

8:45am – Paleo Talk (open to anyone)

Sunday

9:00am – ReFlex

12pm – Skillz & Sprintz

Dynamic movement prep
Group warm up
Ladder drills
5-7 minutes
Clean lift off +
Clean pull
Clean.
5 sets for quality
21-15-9-6-3 
Squat cleans 135/95
box jumps 24/20
Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves

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