HJ Registration is CLOSING!

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THIS WEEKEND

SATURDAY

8:30am – HJ7 Kick-Off and Paleo Talk

9:30am – Open Gym

SUNDAY

9:00am – ReFlex

12:00pm –  Skillz & Sprintz

LAST WEEK TO REGISTER FOR HOLLY JOLLY!!

NEXT WEEK!

ask why

Beach Booty & Abs

Mondays & Wednesday

4:30pm

MORE INFO

 

Dynamic movement prep 
Group warm up 
Skill
pistols and pistol progressions
Strength
Front squats
10-8-8-8 By feel.
1 set of front squats
 5-7 reps tempo is
73×1
Wod 
4 rounds for time of
5 snatch 135/95
10 pistols alternating
15 burpees to a plate
Mad mobi 
Quad stretch
Hamstring up n over
Leg stretch
Bully

 

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