MAD Mobility

IMG_9653

THINGS TO KNOW

Saturday

10:30am – Open Gym at Heroes CrossFit for Barbells for Boobs

Sunday

9:00am – ReFlex

12:00pm – Skillz & Sprintz

bah-humbug1

HOLLY JOLLY VII

Team Challenge

Price Increases on Sunday, November 1st!

REGISTER

Dynamic warm up

Group warm up

Skill
3-5 Rope climbs for quality

5 rounds for SPLITS
6 power cleans 135/95
6 jerks  135/95
12 box jumps 24/20
12 pull ups

Rest 90 seconds between each round

MAD MOBI
Roll calves
Stretch calves
Knee on the wall
Hamstring up n over
Pigeon
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.