Did you say Bench Press?

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UPCOMING

Couch2Crossfit

November 3rd  – December 10th

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

You can be a busy person and work traveler and still make this work – guaranteed!

Register

 

Dynamic warm up

Group warm up

Skill
Handstand hold for skill

Strength
Bench press
superset with
Barbell row
10-10-7-7-5-5

Then

“Scab”

6 rounds for time of
20 abmat sit ups
200 meter run

MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups

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