UPCOMING
November 3rd – December 10th
* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts
* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet
*Highly Qualified Coaches
This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.
You can be a busy person and work traveler and still make this work – guaranteed!
Dynamic warm up
Group warm up
Skill
Handstand hold for skill
Strength
Bench press
superset with
Barbell row
10-10-7-7-5-5
Then
“Scab”
6 rounds for time of
20 abmat sit ups
200 meter run
MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups