Best Wishes!

cally

Farewell Cally!

Best wishes on your new adventure!

Dynamic movement prep

Group warm up.

Inside out tabata.  Heels elevated
8 rounds
Squat 10 seconds
Hold at bottom for
20 seconds

50 heavy Russian kb swings

Banded shoulder warm up.
PVC arm circles

Strength
Press
1-1-1-1-1

Push press
3-3-3-3-3

Push jerk
5-5-5-5-5

3 minute amrap
Hand release push-ups

Rest

3 minute amrap
Row for calories

MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext
Pigeon

 

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