Barbells for Boobs

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UPCOMING INFORMATION

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Saturday, October 31st
10:30am
at
Heroes CrossFit

THIS WEEKEND

Saturday
9:30am – Open Gym with Coach Rafael
Sunday
9:00am – ReFlex with Coach  Stacey
12:00pm – Skillz & Sprintz with Coach Matt
dynamic movement prep 
Group warm up 
50 n 50 ghd.
Db’s 
3 rounds. Light weight.
12 lateral raises
12 bent lateral raises
12 front raises
Wod 
For time
Run 400 meters
20 hspu
Run 400 meters
20 burpees
Run 400 meters
20 sit ups
Run 400 meters
20 hand release push ups
Run 400 meters
MaD Mobi 
Pigeon
Press ups
Calf stretch
Double knee to chest.

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