Muscle Up Drills

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Holly Jolly VII

Cost INCREASES on SATURDAY

 This is our 7th year hosting this AMAZING and FUN Team challenge to help keep you on track with your diet and fitness during the Holiday Season!

* Teams of 4

* Kick-off Paleo Seminar

* Rule Book

* Online Food Logging

* Personal Coach

* At Home Workouts

* Get Lean while others are packing on the pounds

FULL DETAILS

REGISTER

 

dynamic movement prep  
Group warm up 
Skill
Muscle up drills
Strength
Deadlifts
2-2-2-2-2. 80%
Wod
3 rounds for time of
30 KB swings 1.5/1.0
30 wall ball 14/20
Mad mobi 
Lat stretch band
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon

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