The Weekend is Here!

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WEEKEND INFO

Saturday

9:30am – Open Gym

FREE COMMUNITY WORKOUT!

Sunday

9:00am – ReFlex

Take an hour out of your day to work on your mobility, flexibility and recovery

Included with Unlimited Memberships!

Only a $15 drop in for anyone else

12:00pm – Skillz & Sprintz

This is our Sunday Class for our members.

In other news

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Holly Jolly VII

More Info

Registration

Dynamic warm up 
Group warm up
Muscle up practice. 
5-7 minutes
Barbell row 
5-5-5-5.
Tabata 
8 rounds of 20 a work
10 seconds rest
For each of the following.
Tabata row 
Rest 1 minute
Tabata oh squats 95/65 
Rest 1 minute
Tabata toe 2 bar 
Rest 1 minute
Tabata 
Kb swings 1.5/1.0
MaD Mobi 
Keg. Stretch
Lat stretch band
Knee on the wall
Press ups

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