Momma Strong

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Momma Strong

Weekend Info

Saturday – 9:30am – Open Gym with Coach Nikki

Sunday

9:00am – ReFlex

12:00pm – Skillz & Sprintz with Coach Matt

UPCOMING

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Holly Jolly VII Team Challenge

Early Registration is now open

MORE INFO & REGISTRATION LINK

Dynamic warm up 
Group warm up
50 ghbe
50 ghsu
Strength
Build to a 3 rep max deadlift in 10 minutes
Wod 
3 rounds for time
45 double unders
15 pull ups
15 sit ups
MaD MoBI
Calf stretch
Knee on the wall
Press ups
Single leg knee to chest

 

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