Get that fitness!

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INFORMATION

Holly Jolly VII

Early Registration is now Open.

Prices will increase on October 24th

MORE INFORMATION

Dynamic warm up 
Group warm up
50 n 50 ghd.
Snatch lift off 
Snatch pull
Snatch
3-3-3-3-3.
For time
21-15-9
Ring dips
Squat clean thrusters 95/65
Barbell facing burpees
MAD MOBI
Pigeon
Shoulder band stretch
Shoulder Bully
Calf stretch
Hamstring up n over

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