HJ7 Registration is open!

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UPCOMING INFO

The Holly Jolly VII Challenge!!

What is it?

Fun Team Challenge to help keep you on track through the Holidays!

MORE INFO

REGISTRATION

Dynamic warm up 
Group warm up 
Plank pose + side plank
Accumulate 5 minutes
skill 
Hand stand holds
And free standing handstand practice
Amrap in 20 minutes 
Run 400 meters
7 Curtis P'(power clean lung left/lunge right push press)  95/65
10 burpees
Mad mobi 
Shoulder bully
Pigeon
Hamstring up n over
Press ups

 

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